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Multisport Africa

  • Course length: All year
  • Start-up date: 31.08.2025
  • Price: from 159 900,-
  • Foundation:
    Liberal
    The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
  • Food: Vegetarian, vegan
    Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
  • Environmental certification:
    MiljøfyrtårnDebioFairtrade
  • Location: Sogndal
  • Study tour for the course: Africa, safari and Zanzibar, Spain
  • Study tour for the school: Bli kjent tur til Fjærland, Hemsedal, Båttur på Nærøyfjorden

The Multisport program offers you the chance to pursue your interests and learn new skills

Here, we combine varied training, outdoor activities, and exciting challenges, making the year both rewarding and fun. This unique learning experience focuses on community, personal development, and exploration of nature.

We have a brand-new fitness center in Sogndal, equipped with all the facilities you could dream of, including personal guidance and support. Fitness and strength training will play a significant role in your daily routine, and you'll receive a training pass to our local sports center—just a five-minute bike ride away. Outdoors, we offer a sand volleyball court and artificial grass fields

In addition to strength training, you’ll have the opportunity to try a wide range of outdoor activities. We embark on kayaking trips, climbing both indoors and outdoors, summit hikes, and glacier explorations. One of the major highlights is our surf camp at Stadt.

In the ski resorts, you’ll have the chance to improve your skiing skills through tailored instruction. We cover everything from basic skills like balance and control to more advanced techniques such as turns, carving, and terrain understanding. You’ll receive personalized guidance to refine your style and efficiency while emphasizing safety and adaptability to different conditions on the slopes. Our goal is to help you feel confident and develop your skiing abilities at any levels.

Welcome to Sogndal folkehøgskule. We can offer a year of personal development by focusing on subjects of special interest. Our main subjects are within these areas:

Year long courses

Outdoor life
Outdoor life X Kilimanjaro
Outdoor life - Norway
Skiing & Climbing
Skiing, trail biking & surfing
Golf, Padel and Skiing
Multisport Africa

Semester courses:

Climbing: fall
Outdoor life: fall
Trail biking & surfing: fall
Multisport: fall
Skiing: spring
Outdoor life X Kilimanjaro: spring
Padel and skiing: spring
Outdoor life: spring
Outdoor life - Norway: spring


Every year we have a limited number of foreign students. Our teaching program is practically oriented, we do not have a bespoke language learning program for foreign students. However, there are students from abroad almost every year; primarily from the US, the UK, and other European countries.
This means that for the individual student, most of the language learning takes place interacting with the Norwegian students and the teachers. If you actively work on learning Norwegian from the beginning, the challenges of language barriers will not stop you from full participation in the school program.

 

Courses at the school

Send applicationAbout the schoolSchool web page