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Outdoor life & back country skiing

  • Course length: All year
  • Start-up date: 31.08.2025
  • Course teaching amount: 20 hours/week
  • Price: from 144 900,-
  • Foundation:
    Liberal
    The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
  • Food: Vegetarian, vegan
    Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
  • Environmental certification:
    MiljøfyrtårnDebioFairtrade
  • Location: Sogndal
  • Study tour for the course: Interrail Europe, Lofoten - ski and surf
  • Study tour for the school: Bli kjent tur til Fjærland, Hemsedal, Båttur på Nærøyfjorden

Do you ever dream about spectacular vistas? Mighty mountains and steep summits; or skiing silky slopes in pristeen powder? Welcome to the Outdoor life & back country skiing program.

Friluftsliv at a folk high school is about challenging yourself physically and creating memories with new friends. Sleeping in tents and sharing meals around the campfire fosters a unique sense of community. Before the snow arrives, we summit peaks in Western Norway, ranging from short day hikes with light packs to longer expeditions with tents and base camps. You will also participate in glacier courses to access more remote summits. Climbing, both outdoors and indoors, becomes an important part of the year, where you will learn about rope usage, belaying, and climbing gear.

You will learn about maps and compasses, first aid, tent living, and managing challenging weather conditions—topics that will recur throughout the year. In the fall, we go on a surfing trip to Hoddevika, preparing physically and mentally for the challenges of winter.

When winter arrives, backcountry skiing takes center stage. We start in the ski resort to refine our skiing skills, and you will receive a thorough introduction to avalanche knowledge, snow profiles, and safe travel on randonee skis and splitboards. Sogndal is known for its fantastic snow, exciting tree skiing, jumps, and long descents. As spring approaches, we enjoy soft slush and the last ski trips before the snow melts.

Spring in Sogn is unique. The apple trees bloom by the fjord while the mountain peaks are still covered in snow. We combine sunny ski trips in the mountains with refreshing swims in the fjord.

Welcome to Sogndal folkehøgskule. We can offer a year of personal development by focusing on subjects of special interest. Our main subjects are within these areas:

Year long courses

Outdoor life
Outdoor life X Kilimanjaro
Outdoor life - Norway
Skiing & Climbing
Skiing, trail biking & surfing
Golf, Padel and Skiing
Multisport Africa

Semester courses:

Climbing: fall
Outdoor life: fall
Trail biking & surfing: fall
Multisport: fall
Skiing: spring
Outdoor life X Kilimanjaro: spring
Padel and skiing: spring
Outdoor life: spring
Outdoor life - Norway: spring


Every year we have a limited number of foreign students. Our teaching program is practically oriented, we do not have a bespoke language learning program for foreign students. However, there are students from abroad almost every year; primarily from the US, the UK, and other European countries.
This means that for the individual student, most of the language learning takes place interacting with the Norwegian students and the teachers. If you actively work on learning Norwegian from the beginning, the challenges of language barriers will not stop you from full participation in the school program.

 

Courses at the school

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