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Outdoor life

  • Course length: All year
  • Start-up date: 31.08.2025
  • Course teaching amount: 20 hours/week
  • Price: from 144 900,-
  • Foundation:
    Liberal
    The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
  • Food: Vegetarian, vegan
    Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
  • Environmental certification:
    MiljøfyrtårnDebioFairtrade
  • Location: Sogndal
  • Study tour for the course: Croatia - Kayaking in the Mediterranean, Road trip through Western Norway
  • Study tour for the school: Bli kjent tur til Fjærland, Hemsedal, Båttur på Nærøyfjorden

Ever dreamed about a year with outstanding vistas, or carrying a heavy pack in the mountains, kayaking, glacier trekking and making food on a camp fire? Then this is your choice!

We start by earning a kayaking certification and set off on a trip through the beautiful fjords. After that, we head to the mountains for summit hikes and fishing, and you'll experience glacier climbing with crampons and an ice axe. As the days get shorter, we enjoy campfires, surfing, and climbing – both indoors and outdoors.

When the snow falls, we bring out the mountain skis and go on summit tours. You'll learn telemark turns and embark on longer ski trips with overnight stays outdoors. Together, we learn how to handle the cold, with activities such as sleeping in snow caves, exploring blue ice caves, kiting, and avalanche safety.

When the spring sun arrives, it's time for outdoor climbing. We sleep under the open sky, hike along the coast, and challenge ourselves with a solo night alone in nature.

Versatility is key. Autumn brings long mountain hikes with tents, summit tours, kayaking, and glacier climbing. Winter offers a variety of ski trips with both daypacks and larger backpacks, dog sledding, overnight stays in snow caves, and blue ice cave explorations. As spring melts the snow, we finish with a canoe trip, climbing, and a solo night under the starry sky.

The goal of the year is to learn how to thrive in nature, regardless of the weather. You'll get a comprehensive introduction to outdoor life, with a focus on collaboration and learning. Regardless of your experience, you'll face new challenges while building strong bonds with your fellow adventurers.

Welcome to Sogndal folkehøgskule. We can offer a year of personal development by focusing on subjects of special interest. Our main subjects are within these areas:

Year long courses

Outdoor life
Outdoor life X Kilimanjaro
Outdoor life - Norway
Skiing & Climbing
Skiing, trail biking & surfing
Golf, Padel and Skiing
Multisport Africa

Semester courses:

Climbing: fall
Outdoor life: fall
Trail biking & surfing: fall
Multisport: fall
Skiing: spring
Outdoor life X Kilimanjaro: spring
Padel and skiing: spring
Outdoor life: spring
Outdoor life - Norway: spring


Every year we have a limited number of foreign students. Our teaching program is practically oriented, we do not have a bespoke language learning program for foreign students. However, there are students from abroad almost every year; primarily from the US, the UK, and other European countries.
This means that for the individual student, most of the language learning takes place interacting with the Norwegian students and the teachers. If you actively work on learning Norwegian from the beginning, the challenges of language barriers will not stop you from full participation in the school program.

 

Courses at the school

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