Do you want to build a healthy and strong body?
NB! In this school you choose 2 Main Courses! You get a greater variety and can customize your year even more.
This class is dedicated to strength training. You decide whether the focus should be on maximum strength or maximum muscle growth. Regardless of your goal, you will learn how to develop and optimize your training for the best possible results, and how to build a healthy and strong body that you enjoy for life.
The type of strength training you want to do depends on what your goal is:
- Focus on maximum strength
- Focus on maximum muscle growth
- Focus on powerlifting
- Focus on functional strength training
- Focus on Olympic lifting
We adapt the training to your goals. And if you don't have a goal yet, you will get to test out and get to know all the variants.
United States - Miami and New York
Here we will train at great gyms with enthusiastic instructors who get the best out of you. We'll enjoy the sun and warmth of Miami Beach, check out new fitness trends, and watch a basketball or boxing match. We go on to New York to experience the big city with good exercise and jogging in iconic Central Park.
With top facilities and good teaching, you can build good exercise habits - that last.
The Christian folk high schools are built on Christian values. They are owned by, or associated with, Christian organizations or denominations. They encourage students with different interests and beliefs to apply.
